Sunday, July 1, 2012

Art Journaling my Weight Loss

Welcome friends!!

Just a quick post to show my progress pics, this is from the month of June.  I did a lot of Turbo Jam and Jillian Michaels.  :)




I didn't "suck in" my stomach in either pic lol.
Art journaling this journey has helped me immensely.  Check out my Weight Loss Art Journal FLIP HERE!  :)

Much Love xo!

46 comments:

  1. It's fantastic, Paula - look how much your posture has improved in the side-on photos! Get going girl. xx

    ReplyDelete
  2. I meant KEEP going! I need to re-start my efforts... again, lol

    ReplyDelete
  3. From one Paula to another great job! Are you doing measurements too? I found when I was stuck scalewise, that sometimes I still lost inches and that was motivating enough to keep me going.

    ReplyDelete
  4. Congrats Paula, I know the work this takes!

    ReplyDelete
  5. Yay! Paula. You are doing wonderful and getting very sleek. Your complexion is lovely. My scale has been stuck for awhile. Need to up the exercise. Thanks for all your inspiration.

    ReplyDelete
  6. Looking good Paula!!! Keep going girl, you can do it!
    ♥hugs♥
    Bev

    ReplyDelete
  7. you can really tell the difference ..... keeep up the wonderful work.....

    ReplyDelete
  8. your doing maaaavalous baby
    sherry

    ReplyDelete
  9. Way to go Paula! Very proud of you:)

    ReplyDelete
  10. You ago girl! Thanx so much for sharing your weight loss journey. You are truly an inspiration :)

    KimMJ
    bast830@comcast.net

    PS Do you have a group on FB? I was trying to find it but could not

    ReplyDelete
  11. Wow... congrats on the good work so far, and thanks for sharing your pics and your journey! I'm on a weight loss journey as well (down 25, another 50 to go and in a slump) ... I love that you are journaling your process! :)

    ReplyDelete
  12. Fabulous! i was doing some blog hopping this morning and came across your blog. I am so proud of you. The changes during June are amazing. Your face has such a glow! I'm feeling inspired, and goodness knows I need to get off my butt! Congratulations on your hard work paying off!

    ReplyDelete
  13. I have just discovered art journaling. Your tutorials are way more helpful than the books and magazines I have! I also am struggling with weight. I think expressing my voice through journaling might just help in that area too. Thank you for the inspiration on both fronts!

    ReplyDelete
  14. Fantastic Paula-keep it up

    Love Chrissie xx

    ReplyDelete
  15. Fantastic, continue like this....

    ReplyDelete
  16. Amazing Paula - really well done - I am proud of you. And I can't wait to get more artjournaling video's from you again :)

    ReplyDelete
  17. Awesome!!!! Go for it! I've lost a lot of weight myself (don't own a scale!) in the last 3 months from just getting out and running. Don't think I could take progress pictures of myself, though! Yes, very awesome, Paula!!

    ReplyDelete
  18. I have also some idea that want to know about how to :
    Burn fat
    lose weight
    lose weight fast
    weight loss
    weight loss diet
    The inspiration behind this book is years of struggling to lose weight and keep the fat off. My highest weight fluctuated between 307lbs. to 315lbs. I was very obese and unhealthy. I needed to lose the weight and change my eating habits.
    For know details visit our website : http://www.diminishfat.com/

    ReplyDelete
  19. I’ve lost 5 kilos in my first week. I followed the diet with some protein as suggested. It is really like magic! It works. I’m not perfectly following the listed diet plan mostly), but the weight looses even on very little exercise. Give a try on this, this diet plan clearly works.

    ReplyDelete
  20. When dieters have a proper understanding of the body weight they are more likely to shed during the early days of a diet program,ascorbic acid factory their focus and expectations will not be unnecessarily raised as they now understand just where they are and what to expect.

    ReplyDelete
  21. Knowing these simple tips on how to gain weight quickly should give you better knowledge than most people in the basic building blocks of gaining weight healthily. where to buy apetamin in houston

    ReplyDelete
  22. Nobody will admit to weight loss being a fairly easy job. If it were easy more people would be stick thin. forskolin pills

    ReplyDelete
  23. This article provides tips and tricks to integrate healthy eating habits before, during or after workouts. This helps maximize results, and minimizes pain and post workout muscle sorenessbest inversion table for neck pain

    ReplyDelete
  24. Hi there! Nice stuff, do keep me posted when you post again something like this! https://www.kplokusa.com/tubing-bender/

    ReplyDelete
  25. Just like the ordinary bathroom scales, they are lightweight and portable and can be very vulnerable to damage uplift pre workout

    ReplyDelete
  26. I refused to give into regular notions of beauty, to starve myself to fit someone else's ideal.https://www.garciniacambogiareviewed.co/brands/rapid-tone-ketone/

    ReplyDelete
  27. Thank you for your incredible pictures. Your weight loss is very inspirational to me.
    Rapid Tone Weight Loss Diet - This Is SHOCKING!

    ReplyDelete
  28. Gaining weight is both natural and expected when you are pregnant. However, as your doctor has probably already told you, it is best to maintain a healthy weight and to keep your weight gain down during the entire pregnancy weight gain store in houston with apetamin

    ReplyDelete
  29. It is not possible to describe a highly complex and dynamic process such as occupational health nursing simply in terms of core activities or tasks mehr hier

    ReplyDelete
  30. Weight loss tracker utilize info regarding your unique situation to create estimations on your dietplan. By way of instance, by entering your present-day height, weight, gender, and level of action, you also can determine how many calories you need to have to keep your weight. In order to drop excess weight, you just have to decrease your calories under the degree.

    ReplyDelete
  31. eat a larger number of calories than you utilize and you'll put on weight; utilize more than you eat and you'll lose it. Weight loss is presently an objective which can be come to truly effectively in the event that we adhere to a preparation administration, abstain from food arrange. Be that as it may, for a few, surgery might be the main trust.dukan recipe

    ReplyDelete
  32. This supplement functions by controlling your meal cravings also. It helps you to attain the physical human body of your desire. Keto X Factor This supplement can be known for increasing a state of head and expanding your vitality. Thus, you'll get enough energy while doing all your exercises.

    ReplyDelete
  33. This comment has been removed by the author.

    ReplyDelete
  34. The post is written in very a good manner and it contains many useful information for me. weight loss programs

    ReplyDelete
  35. It is very important that the specialist you choose is board certified. This ensures that he has the necessary trainin necklift toronto

    ReplyDelete
  36. There are so many places to get weight loss information, you may feel a bit confused about what information is for you. You already know you want to make your life better by getting yourself into a healthier condition. Below you will find some of the best tips available in one place.
    CLA Safflower Oil - Is It The Right Product To Lose Weight

    ReplyDelete
  37. Purefit Keto basically, ketosis is a completely efficient shape of power manufacturing which does no longer involve the production of insulin as the frame alternatively burns its fat deposits for energy. consequently, the idea of lowering carbohydrate intake does now not most effective reduce insulin production but additionally nearly forces the body to burn its fat deposit for power, thereby making using ketogenic diets a completely effective way to attain fast weight loss.

    ReplyDelete
  38. Retro Lean Garcinia due to the fact that is what become round at the time. So, this can in reality suggest that, simply as cavemen in one of a kind areas advanced to eat one-of-a-kind meals (due to the fact that's what was available), we are able to adapt and evolve to eat the beans, grains and dairy merchandise we've been ingesting for plenty thousands of years. In truth, many modern-day civilizations survived thoroughly on non-Paleo foods like greens and grains, and it wasn't until https://www.smore.com/wmu4s-retro-lean-garcinia-diet-reviews

    ReplyDelete
  39. Rhino Male Enhancement but, no longer all Western adaptations of chinese language secrets are a success. In reality, the penile enhancement industry has suffered a remarkable deal by using the emergence of knock-off, faux herbal male enhancement drugs and different dietary supplements for the equal reason. nicely made natural male enhancement pills each include exact quantity of ingredients mixed within the right proportions. The formulated combo then works to improve blood move in the testicles and penis, allowing a surge of rush and promoting erectile function https://www.smore.com/pjcm3-rhino-male-enhancement-reviews

    ReplyDelete
  40. Enduraflex Canada the important thing to achievement along with your ceramic hair straightener is to know what kind of hair you have got and the corresponding placing. The thicker and coarse the feel of your hair the better the warmth setting goes to be. Now, all of us know that heat can do quite a chunk of damage to hair. but if you are the usage of a ceramic straightener and its infra-purple generation you will be making use of much less harm in your hair in the long run. https://livesmartt.com/enduraflex/


    ReplyDelete
  41. Enduraflex Performance The process is considered a permanent treatment and it is possible to have the diamond go through a gem lab and they will issue a diamond grading report for this diamond and note the laser drilling on the report. Process #2 Fracture Filling- Now this process presents a whole bunch of concerns! It can be difficult to detect, even by people who you would think that they should know what to look for... Normally a purple to orange flash can https://livesmartt.com/enduraflex/


    ReplyDelete

Related Posts Plugin for WordPress, Blogger...