Well, it's been three months since I've been on this wellness journey. Here is the video!!
So many have asked how I've done it. There is no special pill here, it's all hard work and eating well. Please check out MYFITNESSPAL. It's an absolutely awesome site that helps you keep track of what you eat. It's free, and works!! See you there!
Much Love my friends!! xo
P.S no worries, I will be back to art soon!
Congratulations, Paula, and keep up the good work! I use MyFitnessPal, too, and find it so helpful.ReplyDelete
You are doing so well-hope you are feeling much betterReplyDelete
Love Chrissie xx
Wow!! Paula you are looking great, my friend. Keep up the good work. I know you feel so much better. Congrats!ReplyDelete
Good for you!ReplyDelete
Meghan from Pennsylvania, USA
Congrats! So happy for you.ReplyDelete
Congratulations on losing weight. Sparkpeople.com is another great resource. I am losing weight myself. I am eating mostly egg whites, cottage cheese, veggies and some fruit. Grilled chicken too sometimes with broccoli. And, drinking green tea and water. Exercise almost daily as well. Well, keep at it. I always tell myself that to quit trying is to go backwards.ReplyDelete
Congratulations on a healthier you!!!!!ReplyDelete
Yay to you for doing your best to live longer!ReplyDelete
Passei aqui, vi, li e adorei esse blog. Parabéns pelo bons textos e pelo blog. Deixo o meu blog e aguardo a sua visita. http://inkdesignerstampas.blogspot.comReplyDelete
I have just come across your 'Demystifying acrylics' videos and found them very helpful. I am just starting art journaling and i am looking forward to watching more of your videos. I am your latest follower and I look forward to seeing your next post. Congrats on your weight loss. My daughter has just lost nearly 90lbs over 1 year. I am so proud of her!ReplyDelete
Thanks for sharing the information to build links to sites. It was informative. I need more articles on Wireless Void Phones.ReplyDelete
Well, that’s a good job for you Paula! Eating the right food and exercise is the key in losing weight. That’s what I did before we booked boracay flights tickets. At least now, I’m more confident with the new “me”.ReplyDelete